Kagiso Rabada
Photo Credit: Supplied

South African fast bowler and Red Bull athlete, Kagiso Rabada shares his four tips to finding your fitness potential.

South Africa (01 March 2024) – Cricket might not traditionally be a sport one would associate with fitness training but South African fast bowler and Red Bull athlete Kagiso Rabada knows that powerful deliveries require strength and endurance. You might not be lining up to bowl a long test-match spell in blistering heat, but you can learn from KG and use it on your own fitness journey.

1. Determination, Awareness and Resilience

Firstly, understanding your fitness goals is crucial. To use a cricket analogy — you cannot hit the stumps if you can’t see them. “You need to define what you aim to achieve, set goals and work diligently towards them,” says Rabada, explaining that once you’ve set proper goals the significance of possessing a determination and a burning desire to succeed cannot be underestimated.

“Fitness is not about physical strength; it also involves a mental aspect. You need that drive and willpower that propels you forward even during challenging times” he says.

Rabada suggests that resilience is the key to conquering obstacles in your fitness journey. According to him, when it comes to training, setbacks are inevitable. It’s not about evading them but rather bouncing back stronger than before. “Stay resilient and stay committed,” he advises.

2. Flexible Training for Optimal Performance

When it comes to his workout routine Rabada stresses the significance of adaptability.

“I prefer to vary my training routines based on the season. In sports it’s crucial to keep your muscles firing quickly for that competitive edge in movement ” he explains.

This flexibility in his approach underscores the need to customise workouts according to requirements and aspirations.

During the playing season, his go-to regimen involves exercises focused on power development. “Explosive power is vital in cricket—it provides an advantage and is my focus, for staying at the top of my game ” says Rabada providing insight into the dynamic nature of his training schedule.

3. ‘The Snatch’ – A Favorite That Packs a Punch

When asked about his exercise Rabada wastes no time in answering: ‘The Snatch.’ Renowned for its ability to engage muscle groups and enhance explosiveness Rabada’s choice of the Snatch demonstrates his dedication to achieving peak athletic performance.

4. Never Take Anything for Granted

When questioned about how he stays motivated Rabada imparts a piece of advice; “Never take anything for granted. Always remember your reasons for starting, where you come from and where you’re headed.” These words resonate beyond the cricket field serving as a powerful reminder that motivation stems from purpose and the journey itself.

From nurturing determination to adapting training routines and remaining grounded in purpose, within Kagiso Rabada’s insights lies a roadmap that can guide anyone embarking on a fitness journey.


Sources:  Di Kendell
Don’t ever miss the Good Things. Download the Good Things Guy App now on Apple or Google
Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

Facebook Comments

About the Author

Tyler Leigh Vivier is a writer for Good Things Guy.

Her passion is to spread good news across South Africa with a big focus on environmental issues, animal welfare and social upliftment. Outside of Good Things Guy, she is an avid reader and lover of tea.

Leave a Reply

Your email address will not be published. Required fields are marked *